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  • Does anyone know any TMJ exercises that could help get rid of the pain and possibly fix this TMJD?

    Jul 3

    I have had tmj problems since i got my braces off about 2 years ago. since then, my jaw started to click, then pop, and then it was difficult to open my mouth fully. Now, after ignoring the problem for so long, i can not open my mouth wide at all even if i try. I have a night guard which helped it a little at first but i have not seen much improvement recently. does anyone know any solutions?

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