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  • Anyone have any tips on relieving the pain from TMJ?

    Apr 10

    im only 15, and ive had tmj for about four years. Its realllyyy bad, and ive gone to specialists and physio for it already but i was just wondering if anyone had some tips i could do at home that relieve the pain. I wear a mouthguard at night, im always massaging my jaw, completely stopped chewing gum, and even use deep cold when its really bad. any more tips on what i could do?

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